Wellness Matters: Holistic Healing is a self-care workbook that can be used alone or with the individual’s practitioner. There is a holistic “tree” that teaches the individual the interconnectedness between the physical and mental/emotional. The 70-page workbook includes education, a personal lifestyle change contract, a letter to yourself, personal rating scales, motivational tips, activities, challenge tracking, goal setting, and journal prompts. Size (6x9). Full color, inside and out. O-wire bound.
