This workbook targets the connection between mental illness and physical illness (with an emphasis on SMI and metabolic syndrome, though it can be utilized for any person living with mental illness and struggling with comorbid health issues). The 50-page workbook includes education, a personal lifestyle change contract, a letter to yourself, personal rating scales, motivational tips, activities, and journal prompts. Size (6x9). Full color, inside and out. O-wire bound.
