Our newest version of Mood Journal Plus boasts a more modern design and fun prompts. This 100-page workbook includes a daily page to track your mood, water intake, self-care, struggles, coping skills, gratitude, any physical pain, and levels of anxiety, irritability, and stress. Like our other mood journals, it includes pages for emergency and medication information, a section for medication lists, recognizing signs of wellness, a crisis plan, a safety plan, and goals. Size (6x9). O-wire binding.
