The second version of Mood Journal Plus was created to be more versatile... simple and fun, yet all-inclusive to positively impact the way you feel and work toward increasing your enjoyment in life by tracking your personal wellness. This 85-page workbook includes pages for emergency and medication information, a section for medication lists, recognizing your signs, a crisis plan, a safety plan, and goals. You will be able to track your daily moods, and there are spaces to include any struggles, coping skills used, and more. Size (6x9). O-wire binding.
