Mood Journal Plus

New Book Release

Master Your Moods with Mood Journal Plus

In every version of the journal, you have a place to document daily mood, anxiety, irritability, and more! WHAT YOU GET INSIDE THE MOOD JOURNALS:

Emergency and medical info
Medical contacts
Medication list
Recognizing signs of wellness
Crisis plan
Safety plan
Goals
Mood chart and journal pages
Extra notes and resources

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Here's a Mood Journal/Tracker for your overall health and wellness. It's an excellent tool for those living with mood disorders or mental illness or for those who just want to keep track of daily moods and habits.

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What are the biggest differences between each version?

v.1 The original version has a simplified design with perfect binding. Each day has two pages, one for journaling your coping skills and other notes and the other for basic mood tracking.

v.2 Version two is an upgrade from the first version, including o-wire binding, which allows you to lie your open book flat.

v.3 The newest design has a modern feel and includes o-wire binding. Each day's journaling page includes a place for self-care, coping skills, and gratitude. The book cover is also discreet.

Discover the latest edition and revisit our classics

Explore Mood Journal Plus: Your Emotional Wellness Companion

"This has been a great resource to help me track my mental health & to check in with myself!"