Why Use a Journal and a Workbook?

Your journal helps you capture what you feel — your workbook helps you understand why.

Together, they give you a full picture of your moods, patterns, and goals, so you can take charge of your mental wellness one day at a time.

MOOD JOURNAL PLUSWELLNESS MATTERS

What Makes Mood Journal Plus Different

  • Insight & Awareness

    Track your daily moods to see patterns and triggers clearly.

  • Guided Growth

    Step-by-step pages help you plan goals, coping skills, and self-care.

  • Safe & Supportive

    Includes safety plan, emergency info, and mental-health-first aid prompts.

  • Holistic & Flexible

    Works alone or with your therapist, coach, or self-care practice.

Choose Your Wellness Tool

  • MOOD JOURNAL PLUS

    Your daily companion for recording emotions, gratitude, and coping strategies. See your progress, identify patterns, and reflect on what really matters.
    Features:

    • Daily mood & gratitude tracker
    • Trigger and coping logs
    • Weekly reflections
    • Monthly mood charts
    Shop the Journal 

  • WELLNESS MATTERS

    Turn reflection into action with guided pages for planning goals, managing stress, building resilience, and reflect on what really matters.

    Features:

    • Guided exercises & worksheets
    • Coping skills builder
    • Goal-tracking pages
    • Self-care plan templates
    Shop the Workbook